Speed and Technique Sessions (General)

  • $85.00 / participant + applicable fees*
  • Event Type: Class
  • Weekly Event

Description

NFL veteran and owner of Phenom Strength and Conditioning, Lemar Marshall, has partnered with Sampson Sports owner, Ivan Sampson, to create 30/30-SPEED Camp; TECH Programs. Both coaches have over 40 years of combined experience and expertise in their fields.

 

Coach Lemar played at the collegiate and professional level, and has been developing athletes of various sports for many years. He understands how Speed and Agility relates to performance! Speed is defined as “the rate at which someone or something is able to move or operate.” Through various drills and exercises, coach Lemar has been successful at increasing the speed and performance of many athletes throughout the years. Coach Ivan brings over 20 years of coaching and training soccer players.

 

Coach Ivan also played at the collegiate level and professionally. He brings the asset of technical analysis to the program. A technical player is one who masters the techniques and intricacies of the game; passing, trapping, shooting, dribbling and tackling the ball. Being able to achieve these tasks at a higher rate of Speed takes the player to the next level. “How does your speed translate in the game?”

 

Coach Ivan gives players the knowledge and technical skill to execute moves at speed. Speed of thought and speed of play compliment each other. For too many years players have been under utilizing their speed, because of a lack of technical knowledge.

 

Programs will be designed for middle school, high school, college and professional players. Take advantage of this opportunity today. Only a limited amount of spaces are available at this time!

Sports Focus

  • Baseball

  • Basketball

  • Football (Contact)

  • Football (Flag)

  • Other Sports or Activity

  • Volleyball (Indoor)

  • Wrestling

Age Group(s)

  • High School

Player Level(s)

  • Advanced

  • Beginner

  • Intermediate

Accommodations

  • Seating Options: Bleachers
  • Seating Options: Folding Chairs
  • Seating Options: Waiting Areas
  • Seating Capacity: Limited
  • Parking Capacity: Substantial

Amenities

  • Air Conditioning

  • Restrooms - Indoor

  • Security

  • Spectator Seating

  • Stretching Areas

  • Vending Machines

  • Waiting Areas

  • Water Fountains

  • Wheelchair Accessible

  • Wifi

Things to Know

At Phenom Strength & Conditioning, our approach is what makes us the best value in Ashburn and we have proudly continued that philosophy since 2011. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Phenom SC, we will help you achieve your goals in a functional, competitive and challenging environment. Whether you are in a class setting or a private session, our trainers hold you accountable to get the results you desire.

Participation Requirements

Please click on the links accordingly, and fill out the forms

  • Participation Form

Important Links and Documentation

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* Please note that prices below include applicable fees

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February 28, 2024 - $93.33
9:00 am - 10:00 am
February 28, 2024 - $93.33
10:00 am - 11:00 am
February 28, 2024 - $93.33
11:00 am - 12:00 pm

Phenom Strength & Conditioning

Owner Lemar Marshall is a former decorated Washington Football Team Linebacker with more than a…

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