Darnerein McCants SPT
Description
Darnerein McCants SPT (Sports Performance Training)
My mission is to make a difference in the lives of my clients! Specifically, in Sports and Fitness training, this means teaching a Lifestyle of Fitness and Health. I will help you train your mind with positive habits that will transform your lifestyle and create positive energy. I put an emphasis on proper form and technique in the weight room to prevent personal injury. I also make each workout unique, interesting and often very fun!
It will take perseverance, passion, and pain to attain personal goals. You bring yourself, I bring the plan!
Your Desire, Dedication, Discipline, and Determination, along with my unique education, will Decide your Destination.
Training/Coaching Focus
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Agility and Quickness
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Endurance
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Flexibility and Mobility
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Strength and Conditioning
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Tactical Execution
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Team Building and Leadership
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Youth Development
Sports Concentrations
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Baseball
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Basketball
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Football (Contact)
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Football (Flag)
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Football (Non-Contact)
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Lacrosse
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Other Sports or Activity
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Soccer (Indoor)
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Soccer (Outdoor)
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Track & Field
Age Groups
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Elementary School
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High School
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Middle School
Player Experience Levels
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Advanced
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Beginner
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Intermediate