Phenom Strength and Conditioning

  • Trainer


At Phenom Strength and Conditioning, our approach is what makes us the best value in Ashburn and we have proudly continued that philosophy since 2011. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Phenom SC, we will help you achieve your goals in a functional, competitive and challenging environment. Whether you are in a class setting or a private session, our trainers hold you accountable to get the results you desire.

Training/Coaching Focus

  • Agility and Quickness

  • Endurance

  • Flexibility and Mobility

  • Strength and Conditioning

Sports Concentrations

  • Baseball

  • Basketball

  • Football (Contact)

  • Football (Flag)

  • Football (Non-Contact)

  • Other Sports or Activity

  • Weight Training

Age Groups

  • Adult

  • College/University

  • Elementary School

  • High School

  • Middle School

  • Senior

Player Experience Levels

  • Advanced

  • Beginner

  • Intermediate

  • Professional

  • Semi-Professional

Things to Know

Everyone knows that exercise is good for you. But at Phenom Strength & Conditioning, we’ll help you find a fitness routine that works for your lifestyle and personal goals. Whether you are an athlete, just trying to get in better shape, or never have worked out before, we are here to help you achieve your goals. Come in for an evaluation, and we can set a custom plan to help you optimize your talent and maximize your potential.

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Phenom Strength & Conditioning

Owner Lemar Marshall is a former decorated Washington Football Team Linebacker with more than a…

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